Fitness can
be simple.
Minimal equipment programs designed for middle age and beyond.
Programs designed to drive success.
We founded Solid Ground Fitness to help middle age and beyond individuals experience strength and longevity. We have helped people gain functional movement and strength at all ages, regaining movement and confidence.
Workouts designed for home or gym friendly environments.
Workouts less than 30 minutes with the flexibility to do more depending on the time you have available.
You don’t need to go at it alone. Get the support and accountability you need with our online community and coaches.
Get unlimited access to our programs when you become a member.
Program Pricing Options
Explore memberships
Monthly Membership
$19.99/mo
Monthly access to our online programs, video movement library, and online community.
Annual Membership
$179.99/yr — 25% off
Annual access to our online programs, video movement library, and online community.
Workout Samples
Free
Check out some samples of our workouts. From minimal equipment to a full gym.
What our clients are saying
