Programs
Our programs are built for all abilities, whether you have never lifted a day in your life or you are a seasoned veteran. With Solid Ground Fitness you gain:
Access to all of our programs through web and app
Workout and progress tracking
A private online community where you can stay motivated and hold yourself accountable, and
Ability to connect with our expert coaches.
Exclusive access to our movement library, featuring detailed videos to guide you through proper form, technique and modifications.
Just getting started? Our Strength Essentials program is a four-week plan designed to help you build strength and boost cardio, using just a few sets of dumbbells and 30 minutes or less per session. Perfect for beginners or those returning to fitness!
Looking for more? Our 5-day-a-week program combines traditional bodybuilding with built-in cardio, targeting different muscle groups throughout the week. Requiring dumbbells and resistance bands, each workout is designed to optimize strength in less than 30 minutes with an optional 15-20 minutes of cardio.
Full Body Strength
Online Community
Want the best of both worlds? Our full-body program includes three strength training days with optional cardio, plus three additional cardio workouts. Using dumbbells and resistance bands or cables, each session takes just 45 minutes to complete.
As a member of Solid Ground Fitness, you’ll have exclusive access to our supportive online community. Connect with our expert coaches for personalized guidance and get your questions answered. Stay motivated and accountable by engaging with like-minded individuals, all working towards their fitness goals.